Archive for the ‘Salads’ Category

Tabouli Salad

Tabouli Salad

• 1 cup water
• 1 cup fine Bulgar Wheat
• 1 cup minced fresh parsley leaves
• 1/2 cup minced fresh mint leaves
• 1/2 cup finely chopped yellow onion
• 3 tomatoes, diced
• 2 cucumbers, seeded and diced
• 3 tablespoons olive oil
• 3 tablespoons lemon juice , or to taste
• 1 teaspoons sea salt


Directions
:
In a large mixing bowl, pour the water over the cracked wheat and cover, refrigerate about 30 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.

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